I muted My Notifications!
Yes, I muted all my notifications around 6 months ago. I felt like all social media apps and other apps were trying to get my attention in every possible way.
The more I give attention to these things, the less I can focus on my actual desires, hobbies, work, and pending things.
So what did I do?
On My Mac:
I have just muted all the pop-up notifications for all the apps
I removed the badge count from the apps
On My iPhone:
I actively deny push notifications from the apps I can live without like(Instagram, YouTube, x, messenger, and more....)
I created scheduled summary notification options for the apps I need notifications but I will not regret receiving the info later(email, telegram, Google Photos)
Then I left with the apps that notifications I need immediately like my bank, phone, SMS, WhatsApp, etc.